Hello from Rashmi!
Hello, I am Rashmi Gopal, an Integrative Nutrition Health Coach. I have graduated from Institute for Integrative Nutrition (IIN). IIN is the world’s leading health coaching and nutrition school based in New York, USA. IIN equipped me with deep knowledge on subjects of nutrition science, holistic lifestyle, Ayurveda, diverse dietary theories, functional medicine and coaching skills. Over the last decade, I have worked with 500+ individuals directly from diverse backgrounds, medical histories and goals. I have been fortunate to help them with menstrual health, fertility support, pre/post-natal health, hormonal health, gut health, pre-diabetes, improved sleep and energy levels, weight management, child nutrition, manage hypothyroid/PCOS symptoms and manage autoimmune conditions.
Health Coaching
Health coaching is a unique balance of caring for the client, being supportive of their goals, yet maintaining an open mind to be completely present with them. This creates valuable energy for the client. Through my one-on-one coaching sessions over 3 to 6 months period I aim to create a safe space and spark a transformation.
My Services
I offer personalized health coaching, emphasizing food as medicine and bio-individuality. I begin with a comprehensive assessment and provide 6 to 12 one-hour online coaching sessions. My services include custom meal plans, recipes, shopping lists, and educational guidance on nutrition, mindfulness, and meal preparation, fostering long-lasting health improvements.
Testimonials
Shwetha Ramnath,
Financial Analyst, Colorado, USA
"Rashmi clearly understood my goals and concerns. My goal was to get physically fit, recover post-partum and also lose weight in the long term. She helped me do all of these meanwhile also understand the factors that also affect the body and nutrition. Today I'm happy to say I have recovered from post-partum issues, learnt to eat better and change my overall habits for betterment in the long run. I love the idea of a deeper understanding to have a better long-term plan.”
Amith Sandeep,
Security Architect, Bengaluru
" I am here to share my experience with Rashmi who helped me bring down Hyperthyroid to nominal level.
What I love about her is simplicity. Her suggestions with meditation, traditional eating habits and dietary suggestions. She made it simple yet interesting.
My first Nutritionist and I am glad it was Rashmi. So, if you are looking for a Nutritionist, you know where to go!
Thanks Rashmi"
Vidhya Ramaswamy,
Senior Scientist, Minnesota, USA
" Rashmi is a gentle, polite and positive wellness coach. I was referred to her after consulting with Dr. Anupama for an autoimmune issue. Right from my first session, Rashmi has been very understanding and compassionate. Her positive attitude and ability to really simplify goals help navigate the overwhelming lifestyle changes that go with Ayurvedic healing. She is also very patient and spends a lot of time listening rather than offer advice alone. Right from the beginning she was also able to offer helpful recipes, useful ingredient switches and healthy habits to implement in daily life. She is also very flexible with timings of sessions and was able to accommodate my busy schedule. I very much appreciated my meditation sessions with her and her simple tips to include mindfulness everyday.
Overall I highly recommend sessions with Rashmi for anyone wanting to make a switch to a healthier lifestyle and start your healing journey. "