Shwetha Ramnath,
Financial Analyst, Colorado, USA
"Rashmi clearly understood my goals and concerns. My goal was to get physically fit, recover post-partum and also lose weight in the long term. She helped me do all of these meanwhile also understand the factors that also affect the body and nutrition. Today I'm happy to say I have recovered from post-partum issues, learnt to eat better and change my overall habits for betterment in the long run. I love the idea of a deeper understanding to have a better long-term plan."
Amith Sandeep,
Security Architect, Bengaluru
"I am here to share my experience with Rashmi who helped me bring down Hyperthyroid to nominal level.
What I love about her is simplicity. Her suggestions with meditation, traditional eating habits and dietary suggestions. She made it simple yet interesting.
My first Nutritionist and I am glad it was Rashmi.
So, if you are looking for a Nutritionist, you know where to go!
Thanks Rashmi!"
Vidhya Ramaswamy,
Senior Scientist, Minnesota, USA
"Rashmi is a gentle, polite and positive wellness coach. I was referred to her after consulting with Dr. Anupama for an autoimmune issue. Right from my first session, Rashmi has been very understanding and compassionate. Her positive attitude and ability to really simplify goals help navigate the overwhelming lifestyle changes that go with Ayurvedic healing. She is also very patient and spends a lot of time listening rather than offer advice alone. Right from the beginning she was also able to offer helpful recipes, useful ingredient switches and healthy habits to implement in daily life. She is also very flexible with timings of sessions and was able to accommodate my busy schedule. I very much appreciated my meditation sessions with her and her simple tips to include mindfulness everyday. Overall I highly recommend sessions with Rashmi for anyone wanting to make a switch to a healthier lifestyle and start your healing journey."
Kathambari Balu,
Management Consultant, Bengaluru
"Rashmi provided me with the right guidance not just with food, but also wholesome lifestyle changes. She takes the time out to share recipes, food alternatives, and best practices for clean living backed by the right research.
She's always available for questions and is prompt with her responses. She's also a great listener who emphasizes on the importance of nature and art when it comes to mindful living. Thank you, Rashmi for all your guidance."
Radhika Beegamudre,
Educator, Bengaluru
“Thank you very much for your guidance and suggestions to steer me in the right direction of a Healthy Lifestyle and Healthy Eating habits.
I could not imagine the magnitude of effect it can have on one's mind and body.
To list them all, I and my daughter enjoy eating homemade, freshly cooked, loaded with veggies n a nutritious variety of food options that we make at home, from very start of the day till we hit the bed, we have become cautious of what, how and when we consume food.
There is an overall increase in energy and enthusiasm. We are sleeping better and working out equally well.
I had irregular periods for years. And I feel really happy n surprised at the same time to welcome the monthly visitor regularly :-)
Skin texture is better, my adolescent daughter's skin is way too better than how it was before.
Bloating, IBS was troubling us often earlier, haven't had an episode of IBS in about 3 months now.
Can't thank you enough for all the support and timely & apt suggestions that I received from you.
I would definitely continue to work out and have a healthier consumption habit."
Ramya H S,
Austin, Texas, USA
“I have been working with Rashmi over the last few months. One of the things that stood out in my interactions with her, is how calm, collected and approachable she is! She is very knowledgeable in areas of nutrition and how food affects our overall well-being. Rashmi has been my constant sounding board – who I share my ideas with and get her feedback on.
Her recipes are fantastic – she has figured out a way to create healthy meals while ensuring that the taste is not compromised. Rashmi never recommends dieting, but she ensures to impart her knowledge about food, and how to generally eat healthy.
She has a set of really awesome tips and tricks that have helped me eat healthier without realizing that I am actually doing it. She ensures that the changes that I am making are small and not disruptive, so that they can be part of a lifestyle change. Rashmi also introduced me to meditation and breathing exercises and journaling that have helped me a lot. She has also ensured that I am keeping myself accountable with regular check-ins.”
Deepa Deshpande,
Senior IT Professional, Bengaluru
“Rashmi has helped me make healthy food choices. Be it with picking right, cooking right or eating right. I have had insightful and relaxing sessions with her. Her approach of suggesting simple changes without impacting my routine have made me healthier and happier than before. Looking forward to your webinars and interactions.”
Vedakala Arun,
SAP Development Architect, Bengaluru
"Dear Rashmi, I can’t thank you enough for introducing “Healthy eating “to me. I lost 7 kgs, feel more energetic and confident. My haemoglobin and HbA1C are now at an optimal range. All the knowledge that you shared about food and a clean diet helps a lot. Your advice and tips on maintaining a healthy mind and body has brought lot of good changes in me.
You are my “Go To” person for any health-related queries because I now strongly believe “A healthy outside starts from the inside”. Thanks a ton! Please continue to share your knowledge and tips. I love them! "
Mr. and Mrs. Narayan,
IT Professionals, Michigan USA
"Before reaching out to Rashmi, me and my wife had tried to lose weight but in vain, though we were doing intense yoga along with regular hiking and walking. We were not aware that diet is as important as physical activities.
She introduced a dietary plan and the timings to manage food consumption. Over time, with Rashmi’s guidance on a nutrition plan coupled with yoga and other physical activities, I started to lose weight and also found that my body was able to accommodate different asanas with greater flexibility and ease. After five months, I found that weight loss was significant, and I came out of obesity. We felt more active, healthy and light.
Our metabolism improved, my wife who felt sleepy at some times of the day felt active and energetic, her period cramps reduced too. I used to get frequent headaches which reduced significantly with her diet plans.
Thanks to her bi-weekly video sessions that included dietary plans, meditation, and motivation, my wife and I feel very happy that our health is being taken care of by a wonderful person. We feel happy and satisfied after every session. Thank you!"
Rajani Krishna,
IT Professional, Bengaluru
“Rashmi got to the root cause of my problems and she started to suggest me changes in food and lifestyle. It took me a week to adjust to the changes and I started to feel much lighter. Her coaching sessions over these 6 months has empowered me to lead a healthy lifestyle and also take care of my family's health.
Gradually my skin complexion improved. From 3rd week onwards, I started to lose my weight slowly. My goitre has reduced after many years. I started to get better energy and also learnt many healthy recipes. I am receiving good compliments from friends and relatives.
I lost 9 kgs in 4 months and feel so happy to see myself in recent photos. Triglycerides has reduced from 202mg/dl to 121mg/dl and HDL has improved from 45 mg/dl to 49 mg/dl.
Overall, I am very happy and thank you Rashmi for everything!"
Diana Asha,
HR Manager, Bengaluru
“Thank you, Rashmi, for helping me out & leading me towards healthy lifestyle. I wonder sometimes I must've been a very difficult person to manage, to get to follow healthy eating habits which I've not fully followed even now and you say do it only when you feel fully confident about it. You've been absolutely patient from answering all my doubts and my apprehensions, breaking the pattern and falling back on my cravings. But I do always count on you for health and dietary advice. I've come a long way with you... be it being mindful eating, or choosing the right utensils for cooking, or be it right oils to use, or be it to journal my thoughts, or even just to focus on breathing... I'm grateful for the journey so far and looking forward to achieving greater milestones in this healthy journey.”
Vinay Jois,
Senior UX Designer, Bengaluru
"I was always known for being slim and lean, but work can disrupt one’s lifestyle and health. I was one of those affected and was feeling lethargic and having frequent back pain because of being overweight and bad sleep. Rashmi got into the root cause of the problem which was my sleep and eating habits. She gave me a lot of inputs to change those habits and worked out a plan. It didn’t end there, she followed up on those plans which helped me keep my motivation bar high. She was always available for any clarifications. After achieving a milestone she would plan out the next phase and give tips to reduce stress. Small changes but big impact not just on the body, but on mind too. This improved my sleep, energy levels and gave brain clarity.
Have lost 12 kgs in the last 3 months. Today I tried wearing my old clothes, the joy of fitting in them is immense. Waist size today is less than 32 ! (Transition from 36). Thank you Rashmi for all the motivation and guidance."
Yogita,
Home Maker, Bengaluru
“I am extremely happy to share with you that the issues I faced during my menstruation have reduced to a great extent. Usually, the first 3 days of my cycle were extremely horrible in terms of heavy bleeding and clots. Due to this, I felt irritated and my stress levels were high. Also, I felt very low on energy and couldn't work efficiently during these days.
Most of the above listed problems related to menorrhagia have completely faded off after taking your guidance on balanced nutrition. I faced two menstruation cycles and each time I saw lots of improvement.
Thanks a lot for inculcating the knowledge about healthy lifestyle in me. I like and enjoy all the healthy and tasty recipes you recommend.
Thank you for the guidance and support you have extended which is beyond the thanksgiving. You are doing great work and my best wishes to you.”
Dr. Syeda Shifa Fathima,
Dentist, Bengaluru
"Pregnancy can be life altering journey and can bring about array/host of changes in women. I was 54 kgs when I conceived and 68 kgs when I delivered my baby boy, I thought the scale would behave once delivered but in vain. Battling postpartum blues, fatigue, sleepless nights took a toll on the hormones. The most heartbreaking part of being overweight is you start looking older than your age.
I would like to thank Rashmi for her guidance and dedicated efforts, I lost 15 kgs in 3 months, my TSH came down from 2.11 to 0.5 and my HbA1C from 6 to 5.2, I can now fit into my old dresses, I am glad I proved naysayers wrong. It was a wonderful process of adapting to healthy lifestyle and eating habits. Keep spreading happiness.”
Harshitha Ramnath,
SAP Consultant, Bangalore
"Rashmi understands that everybody is different and provides tailor made recipes and suggestions and practices for good health. We saw improvement in metabolism and overall health and weight reduction by following her instructions."
Aishwarya Kar,
Marketing Communications Professional, Bengaluru
"I am thrilled to share my exceptional experience with Rashmi, my incredible nutritionist who has transformed my life and empowered me to achieve a level of health and vitality that I never thought possible. Rashmi's expertise, personalized guidance, and unwavering support have played an instrumental role in my journey towards a healthier lifestyle.
From the moment I met Rashmi, it was evident that she possessed a deep passion for her profession and a genuine desire to help others improve their well-being. Her warm and compassionate approach immediately put me at ease, allowing me to open up and discuss my concerns and goals without any hesitation.
Rashmi's wealth of knowledge and expertise in nutrition is truly remarkable. She took the time to thoroughly understand my unique needs, preferences, and lifestyle before crafting a personalized plan that perfectly aligned with my goals.
Her holistic approach encompassed not only my dietary habits but also my physical activity, stress management, and overall mental well-being.
What sets Rashmi apart is her ability to translate complex nutritional information into practical, easy-to-understand advice. She patiently explained the importance of balanced meals, portion control, and the significance of incorporating a wide range of nutrient-dense foods into my diet. Her guidance went beyond just providing a list of do's and don'ts; she taught me how to make mindful choices and cultivate a positive relationship with food.
Throughout my journey, Rashmi consistently provided invaluable support and encouragement. She celebrated my victories, no matter how small, and motivated me during moments of doubt. Her unwavering belief in my potential empowered me to stay committed and focused on my health goals, even during challenging times.
With Rashmi's guidance, I have witnessed a remarkable transformation in my overall health. I have more energy, improved digestion, and a newfound sense of well-being. Not only have I achieved my initial goals, but I have also developed a sustainable and healthy lifestyle that I can maintain for years to come.
In addition to her expertise, Rashmi's professionalism and punctuality were exemplary. She always respected my time and promptly addressed any queries or concerns I had between our sessions. Her dedication to her clients' success is evident in the unwavering support she provides.
I wholeheartedly recommend Rashmi to anyone seeking to improve their health and well-being through a personalized and holistic approach to nutrition. Her exceptional knowledge, empathetic nature, and genuine passion for helping others make her an outstanding nutritionist. With Rashmi's guidance, you too can embark on a transformative journey towards optimal health and well-being."